Garlic is mostly used as a flavoring in cooking and spices in many dishes, it is possible that you crave garlic because you enjoy its taste and flavor in many dishes. According to research, ancient Egyptians used garlic as a food or medicine. At the same time, Greeks use it to serve digestion issues and respiratory infections. So garlic craving is normal due to its incredible benefits.
If you crave garlic it’s probably due to a deficiency of vitamin c and other nutrients in your body. Furthermore, it is possible that you miss its flavor.
Why Do I Crave Garlic?
As we know there must be a reason behind your craving and garlic craving might be due to Nutritional insufficiency or maybe you find comfort in eating garlic. Let’s discuss the reasons in detail.
#1. Nutritional insufficiency:
The term nutrient deficiency means that you are not getting enough nutrients such as vitamins and minerals as result it causes a number of problems. They are very essential to your function properly. Garlic is a great source of vitamin c, calcium, and iron. If you are deficient in these three nutrients that’s why you crave garlic.
Vitamin c:
Only 3-4 cloves of garlic accommodate 2.8 milligrams of vitamin c well in short garlic is a great source of vitamin c .Our body acquires vitamin c to improve your immune system and prevent cancer. If your body is low in vitamin c it causes a craving for garlic and eating enough garlic in your diet easily satisfies your craving.
Calcium:
The 3-4 cloves of garlic hold an incredible amount of about 16.3 milligrams of calcium. It plays a vital role in our body it gives strength to our bones and teeth and also gives energy to the nervous system. As we know garlic is a great source of calcium that why we crave it when we are deficient in calcium.
Iron:
Only 3-4 cloves of garlic contain 0.2 milligram of iron. Iron helps to generate new red blood cells which improve the transportation of oxygen in your body and produce energy for your body to function properly. So if you crave garlic it might be due to iron deficiency.
#2. Comfort and Satisfaction:
We don’t always eat to satisfy our physical hunger sometimes we eat for our comfort to get relief from stress and get internal pleasure garlic is comfort food for many people it might be the reason behind your garlic craving.
Sometimes garlic flavor can boost your mood and that’s why people also crave it furthermore garlic is a portion of healthy food and good for your health.
#3. You’re Hungry:
Hunger is another reason why you crave garlic if you are hungry you need food to satisfy your body at that time it is possible you crave your favorite flavor like garlic. Furthermore, garlic is an excellent source of nutrients after eating it you feel fuller all day however it works as fuel in your body and gives you the energy to perform your daily task.
In short, it satisfies your desire and also provides a sufficient amount of vitamins and minerals to your body.
Why Am I Craving Garlic All of Sudden?
As mentioned earlier garlic is a great source of nutrients like vitamin c calcium and iron and it’s possible you are lacking in these nutrients that’s why you crave garlic all of sudden.
Add garlic to our food to satisfy your urge further it is also beneficial for your health. garlic contains iron and iron generate new red blood cells in your body and provide oxygen .In this process energy is generated which help to perform a daily task in life.
How to Stop Craving Garlic?
As we can see garlic is a pack of nutrients and other essential vitamins and minerals and if your body is lacking these it will cause a garlic craving. If you want to stop craving it you have to eat enough amount of garlic in your diet it may help to stop craving it.
Additionally, you can eat other alternatives of garlic that provide the same nutrient to your body such as Garlic chives, Asafetida, Lemon zest, Onions, Shallots and Cumin.
Craving Garlic During Pregnancy:
Craving garlic during pregnancy could be a sign that your body is deficient in nutrients like iron, calcium, and vitamin c which are very necessary for the proper growth of the baby.
In this situation, women need an extra amount of these nutrients furthermore garlic is full of benefits and also gives prevention from many diseases.
Frequently Asked Questions (FAQs)
Can you eat too much garlic?
Yes, you can eat too much garlic the reason is clear in front of you as it is full of benefits and healthy food for you. Additionally, it provides a great number of nutrients to your body.
If you really like the taste of garlic and you want it daily then you have to fix the sufficient amount of it according to your need.
What deficiency causes you to crave garlic?
Usually, garlic craving is caused by vitamin c deficiency further people who are not taking enough amount of nutrients in their diet also crave garlic. Calcium deficiency also caused a craving for it because it is a rich source of calcium and iron. Further the other main reason is you find comfort in eating garlic which is why you crave it.
What to eat when craving garlic?
Well, garlic is rich in calcium and other vitamins and also a great source of other nutrients but not just garlic provides you with these things you can try other substitutes of garlic such as Garlic chives, Asafetida, Lemon zest, Onions, Shallots and Cumin.
These alternatives easily provide a sufficient amount to your body.
Summary:
In this whole discussion, we elaborated the craving for garlic and the reason behind that. Furthermore we also talk about the other situation in which you crave garlic. Overall garlic is a very beneficial flavor in the food and keeps us healthy and fit. I hope this information is helpful for you and clarifies your thoughts regarding garlic cravings.
