Here at Vaunte we have come up with the ultimate guide to help you reduce your hair loss. There are many ways one can deal with hair loss, fro regular hair washings to massages with essential oils, we have you covered. Continue reading this guide to help you get to the root of your hair loss problem.
Regularly wash your hair with mild shampoo
There are many at home hair loss treatments and remedies available to you. it is important that you regularly wash your hair with gently shampoos one every three days. Infrequent washing will lead to clogged follicles and hair loss as a result. This will also remove all of the dust, dirt, bacteria and oils that build up in your hair and keep your follicles open and clean. However, try to refrain from over washing as it strips your hair of essential oils that keep it strong and healthy. If you are looking for a professional opinion before you begin any at home remedies, consider looking into a hair restoration clinic, like hair restoration Florida.
Vitamin for hair loss
People take vitamins for many reasons but their overall use is to promote a healthy mind and body. Your hair is no exception to this. Hair loss is linked to many nutritional deficiencies.Unlike over the counter topical products, consuming the recommended amount of vitamins and mineralsgets to the root of your hair loss problem.
Enrich diet with protein
Diets low in protein can lead to dull looking hair or even hair loss so it is important to include this essential nutrient in your diet. Whether the protein comes from animal or vegetable sources, it all has the same effect on healthy hair development. It is suggested by the U.S. Department of Agriculture that a person consumes at least 5 ounces of protein per day to avoid the risk of reducing hair loss.
Avoid Smoking
Studies suggest that there is a significant link between smoking and hair loss. Truth be told, the more you smoke, the greater your risk for hair loss. The thousands of different chemicals in cigars and cigarettes affect blood circulation throughout your entire body. As a result hair follicles are disturbed by the flow of oxygen.All of the immunity and diseases associated with smoking cause premature aging and damages hair.
It dehydrates your skin and strips your hair of essential moisture and oils it needs to grow healthy and strong. Hair Loss Daily goes more in depth on this topics and discusses how smoking is bad for your hair and how you can quit the dangerous habit.
Scalp Massage with essential oils
There are many methods for promoting healthy hair growth, one is the use of essential oils. The oils which are extracted from plants have have properties that positively affect health and hair growth. Essential oils have many benefits including improving hair health,adding strength and increasing shine. All with low side effect.
Here are some examples of what of some of the more popular essential oils can do for your hair. Lavender oils promote hair growth, Horsetail plant oil reduces dandruff while speeding up the hair growth process. Who doesn’t love the smell of peppermint? Luckily for us Peppermint oil increases circulation which help hair grow. Finally, Rosemary oil helps hair grow in thick and strong. Take these quick tips in the reduction of hair loss and you will be sure to get to the root of your problem quickly!
