Beauty comes from within. We’ve been told that so many times that the expression comes close to losing its meaning. Still, it sounds true for both in the metaphoric sense and in the literal one. Now, while the matters of good character are undoubtedly fascinating, we are going to concentrate on the latter topic. More specifically, we will cover some of the best ways to keep your skin healthy and beautiful.
Antioxidants
Antioxidants work to keep both illnesses and aging at bay. So, they play an important role not just for your beauty, but for your health, too. Antioxidants can be obtained from a variety of food sources, including blueberries, spinach, green tea and grapes. Vitamin C is a compound that has a powerful antioxidant effect, and, when used in the form of a serum, improves the production of collagen, which can fill in fine lines and wrinkles. It also protects from damage caused by the sun, while improving the rate of healing. Another great example of an antioxidant is Alpha Lipoic Acid, which is produced by a healthy body, though for those who find they are not getting enough, there is always the option of taking supplements. It can also be obtained from foods like yeast, broccoli and spinach.
Vitamin D
Vitamin D is crucial for the body’s ability to have a functioning immune response, to regulate growth, and to make the difference between normal and malignant tissues, thus helping the body fight against cancer. A few studies have also found that vitamin D plays a key role in protecting skin from physical damage. Vitamin D can be synthesized by the body when you expose your skin to the sun. In addition, it can also be obtained from fatty fish and egg yolk.
Water
Water is an absolute key compound in the functioning of one’s body. Indeed, a huge number of bodily processes require water in order to go smoothly. Even a slight dehyrdration can negatively impact your body’s capacity to perform its functions. The skin is no exception to this, and constant dehydration can lead to your skin sagging, and looking dull and flaky.
Sleep
Just like water, sleep is essential for the correct functioning of an organism. When you sleep, the body heals itself faster than one is awake, since it can concentrate more time and effort on this process. The skin also takes advantage of this sleep to regenerate itself, which means that when you decide to sleep less, you also reduce the amount of time your skin has to get better. This can lead to your fine lines becoming more prominent, and even to more brown spots appearing on the skin.
Stay Active
Staying active is crucial for proper health for many reasons. It helps build muscles, and keep you at a healthy weight, which, in turn, leads to many health benefits. When it comes to the skin, exercising improves blood circulation, which means that more oxygen and nutrients are able to reach the skin. Not only this, but it also helps get rid of toxins through sweat.
Healthy Fats
Healthy fats are great for improving mood, keeping bone strength, and keeping inflammation processes in the body at a minimal level, which prevents exposure of the signs of aging. These healthy fats can be obtained from foods like avocados, walnuts, seeds, salmon and olive oil.
Resveratrol
This compound was revealed in a mice study to increase the average lifespan, while keeping the risk of diabetes and liver issues down. Having an impact on aging, it also works to keep skin looking younger for longer. While scientists are working on developing a pill with a pontent resveratol content, you can get this substance from a grapes’ skin, or from red wine. Of course, it’s best to stay within the recommended daily limit of alcohol, so as to avoid offsetting the benefits of resverarol with too much alcohol.
Keep Stress Down
Stress has several impacts on one’s body, one of which being that it eats collagen up. Now, as we mentioned, collagen works to keep the skin fresh and healthy, filling in fine lines and keeping it elastic. To make sure that collagen isn’t being eaten up, you should try activities that make you relaxed, like going for a walk or painting, or taking a long bath.
Keeping the skin beautiful and healthy naturally is easier than you think, but it does require some determination. Indeed, while there are plenty of moisturizers that can help with some aspects of skin health, it is ultimately up to you to make sure that you eat the right foods, get enough sleep and exercise so that your skin will be able to shine.
